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Lessons From The Samurai by Fred Neff

Fred Neff's Lessons From The Samurai discusses the Japanese Samurai Warrior's history, philosophy, physical conditioning and fighting methods. The lessons in this martial arts book are drawn from, ju-jitsu (ju-jutsu), judo, and kempo. Some of the topics covered are Japanese martial arts history, philosophy, common questions, conditioning the body for martial arts battle, meditation, foundation for self-defense, movement, dodging, the art of atemi, training suggestions, falling techniques, punches, strikes, foot techniques, blocks, combination of fighting techniques, the art of throwing, escapes, counter move and containment strategy. This Japanese martial arts book by Fred Neff teaches how to plan your self-defense. The reader learns from this Japanese martial arts book by Fred Neff ways how to confuse the opponent, turn the tables on an attacker and handle different types of fighters.

Lessons From The Western Warriors by Fred Neff

Fred Neff's Lessons From The Western Warriors discusses western fighting techniques drawn from a variety of sources including commando tactics, traditional occidental self-defense techniques, kick-boxing, boxing and wrestling. There is discussion by Fred Neff on the history of western fighting techniques including the ancient Greek art of Pankration, Roman fighting arts, French savate, boxing, wrestling and other western types of personal combat self-defense. There are lessons by Fred Neff in physical conditioning, the foundation of self-defense, punching, kicking, avoiding being hit, and combinations of self-defense techniques drawn from boxing, kick-boxing, wrestling and western commando tactics. Included in this martial arts book by Fred Neff is a special section on self-defense strategy drawn from western commando tactics, boxing, kick-boxing and wrestling which teaches how to handle fighters of different sizes and strengths. There is also a discussion by Fred Neff on self-defense strategies for dealing with different types of aggressors.

Lessons From The Art Of Kempo by Fred Neff

Fred Neff's Lessons From The Art Of Kempo discusses modern kempo. There is discussion of its historical connection to diverse arts such as Shaolin chuan-fa (kung-fu or gung-fu) and ju-jitsu (ju-jutsu). Other topics by Fred Neff include kempo philosophy, meditation, physical conditioning, hand positions, stances, movement, dodges, blocks, punches, strikes, and kicks. In this martial arts book by Fred Neff there are sections on the use of kempo sticking techniques, effective combinations of fighting techniques, the use of strategy to confuse the opponent, how to plan your self-defense and handle different types of opponents.

Lessons From The Fighting Commandos by Fred Neff

Fred Neff's Lessons From The Fighting Commandos book introduces dynamic martial arts techniques used by ninja, samurai warriors and western combat commando's for use in practical self-defense based on the arts of karate, kung-fu or gung-fu, ju-jitsu (ju-jutsu), judo, kick-boxing, boxing and wrestling. The book by Fred Neff has martial arts lessons on basic principles of self-defense, body conditioning, sensitive areas of the body, stances, movement, defending against attacks, handling prolonged fighting situations, grappling maneuvers, self-defense from the ground, and safety considerations for practice. Fred Neff has included in this book a martial arts strategy section that discusses self-defense principles for developing a winning self-defense battle plan, handling opponents with different body types and dealing with aggressors with different personality types.

Lessons From The Japanese Masters by Fred Neff

Both Japanese budo (martial ways) and bugei (martial arts) provide sources of fighting techniques for Fred Neff's Lessons From The Japanese Masters. It discusses fighting methods used by Japanese masters of self-defense, which include fighting techniques drawn from ju-jitsu (ju-jutsu), judo, karate, and kempo. Included in this martial arts book by Fred Neff are lessons on Japanese bugei (martial arts) and budo (martial ways) history, philosophy, principles of self-defense, physical conditioning, sensitive areas of the body, stances, movement, training techniques, punches, strikes, kicks, grappling principles, takedowns, throws, escapes, effective combinations of fighting techniques and strategies for handling a variety of types of attackers.

Lessons From The Eastern Warriors by Fred Neff

Fred Neff's Lessons From The Eastern Wariorsdiscusses the beautiful and effective techniques used in kung-fu or gung-fu (chuan-fa, chuan-shu, quan), kempo and karate. This book by Fred Neff is rich in lessons from kung-fu or gung-fu (chuan-fa) soft styles (nei jia) and hard styles (wai jia). Techniques of kung-fu or gung-fu and kempo that are covered by Fred Neff including trapping, blocking. and countering with the same hand, closing an opponent’s centerline and counterattacking, and containing an opponent. In this martial arts book by Fred Neff there are lessons on kung-fu or gung-fu (chaun-fa), kempo, and karate history, philosophy, physical conditioning, training techniques, falling maneuvers, fighting postures, sensitive areas on the body, different ranges of distance in fighting, grappling, wrestling, dodges, punches, strikes, kicks, wrist locks, arm bars, throws, escapes, use of effective combinations of fighting techniques and strategy.

Basic Karate Handbook by Fred Neff

What is karate? Fred Neff answers this question and others about the ancient marital art of karate and its history in his book Basic Karate Handbook. This book by Fred Neff traces karate back to its kung-fu or gung-fu ancestor and explores its later development as Okinawan karate and Japanese karate. The Basic Karate Handbook by Fred Neff provides a wide variety of exciting and challenging fighting techniques from karate that can be used as tools for self-defense. Step by step karate instructions by Fred Neff are offered for executing the self-defense techniques. In this karate book, the author, Fred Neff introduces the reader to limbering exercises for training, the basic fighting, stances methods of movement, body blocks, hand techniques, and kicking techniques.

Keeping Fit by Fred Neff

Using Fred Neff's Keeping Fit makes the effort to keep fit fun and enjoyable. Fred Neff uses lessons drawn from martial arts such as kung-fu or gung-fu, kempo, karate, and ju-jitsu (ju-jutsu). Keeping Fit by Fred Neff offers both beginning and advanced exercise programs as well as exercises that can be done anywhere by both martial artists and people just interested in getting to be more physically fit. This book by Fred Neff provides a practical approach to physical conditioning and achieving rewarding results in building your personal bodily fitness. There are lessons by Fred Neff that may help readers achieve personal goals such as losing weight, body building or conditioning the body for self-defense. The approach by Fred Neff is easy to understand and use. It helps sculpt the body while building up stamina, flexibility and strength. Each chapter by Fred Neff is designed as a foundation for the next, so that the reader can work through the program at their own speed and intensity.

Self-Protection Guidebook For Girls And Women by Fred Neff

The martial arts and self-defense escaping techniques presented in Fred Neff's Self-Protection Guidebook For Girls And Women are based on the martial arts of karate and ju-jitsu (ju-jutsu). Knowing these self-protection techniques can often mean the difference between life and death. This martial arts book by Fred Neff focuses on the growing need for self-defense by modern women, answers common questions on self-defense, points out ways to avoid potentially dangerous situations and shows how to deal with an attack when it cannot be avoided. The Women's Self-Protection course by Fred Neff describes a variety of common attack situations and offers practical self-defense techniques that are effective in each situation. Readers will learn martial arts combinations of fighting techniques that include blocks, punches and kicks that are useful in self-defense against a variety of attacks. The self-protection book by Fred Neff teaches ways of escaping from and defending against common attacks whether occurring at home, in a public place, or on the street.